Bananas are tropical fruits that contain a soft pulp that is encased inside a fleshy peel. The fruits are elongated, curved, and held by an iconic yellow peel. You can eat bananas all kinds of ways – they are a truly versatile fruit. The most common way to eat this fruit is raw, but people also eat it cooked, mixed into salads, inside smoothies, dried, and candied. People even use bananas as toppings for cereals and oatmeal. You might be thinking banana is just great for its taste, but it isn’t just great tasting, it is also supremely nutritious.
Banana Nutrition Facts
This wonderful fruit has a lot of vitamins and minerals that make it a worthwhile contributor to anyone’s diet. Bananas are fantastically rich sources of potassium, protein, carbs, and dietary fiber. They have absolutely no fat and cholesterol and minimal amounts of sodium, which means eating them has practically no downsides. They also have vitamin B5, vitamin C, riboflavin, pantothenic acid, folate, and niacin. On top of that, there are some pretty great minerals such as, phosphorous, manganese, calcium, copper, and magnesium. These vitamins and minerals result in some pretty significant health benefits, including the ability to treat constipation, asthma, anemia, and cure diabetes. They also have the ability to lower your blood pressure.
Bananas Lower Blood Pressure
Banana’s potassium content plays a vital role in regulating your blood pressure levels. Specifically, it helps reduce your blood pressure. Potassium does this by relieving the tension in your blood vessels which lets your blood flow easier. This helps it oxygenate your organs and increases their functionality. Lowering your blood pressure is important because it prevents other disease from occurring such as, heart attack and strokes.
